WEBSITES

• The Mental Health Foundation of New Zealand

• The New Zealand Psychologists' Board

• Depression.org.nz

• The Lowdown

• Lifeline

• Suicide Prevention New Zealand (SPINZ)

• The Health and Disability Commissioner New Zealand (Your rights as a client)

PHONE NUMBERS

• Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO) (for people in distress, and people who are worried about someone else)

• Auckland Crisis Line (4:30pm-8:30am) - 0800 800 717

• Depression Helpline (24/7) - 0800 111 757 TEXT 4202

• The Lowdown - Free Text 5626

• Lifeline (24/7) - 0800 543 354

• Anxiety Helpline - 0800 ANXIETY (0800 2694 389)